Being a business owner can be STRESSFUL. So this week, we took a step back to discuss how business owners can manage their stress through meditation and mindfulness. Listen in as Bella and Dr. Kathy Gruver discuss:
- The definition and warning signs of stress
- What meditation is and what other coping mechanisms are for stress
- The definition of mindfulness and how it can improve our health
- How to combat the “negative tape recorder” in your head
Dr. Kathy Gruver is a motivational speaker, award-winning author of 7 books on health and wellness, a massage therapist, hypnotherapist and trapeze artist. Her passion is to educate people, inspire them to live the fullest life they can, and to let them know that they have choices! She’s appeared on over 250 radio and TV shows, am a frequently quoted expert in magazines and newspapers, hosted her own TV show, and created a stress-reduction program for the military. I’m a hip hop dancer and do trapeze to relax.
As a special gift to our audience, Dr. Gruver is offering a free downloadable meditation. Claim it here