Posts

Episode 229: How Has The Pandemic Affected Our Mental Health?

How Has The Pandemic Affected Our Mental Health? 

Dr. Tanaka founded Coronado Psych with the mission to offer clients evidence-based psychological services. She’s dedicated the majority of the last decade to developing and providing evidence-based, culturally sensitive, and accessible psychological services to patients. Dr. Tanaka specializes in working with young adults, adults, and seniors struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and her practice offers services to children, adolescents, and adults struggling with a wide range of concerns. In addition to providing in-person psychotherapy, Dr. Tanaka has extensive experience providing remote psychological services through telehealth.

Rika Tanaka

Biggest Takeaways You Don’t Want To Miss:

 

It’s Okay to Not Be Okay.

Whether it’s yourself, a staff member in your business or someone you care about, we have all felt the impacts of a stressful year behind us and the pandemic is still impacting lives everywhere. One of the first things Dr. Rika mentions on the show, is how a key part of identifying a concern or issue is to recognize it is completely acceptable to recognize something is wrong and talk about.

Recognizing the signs or symptoms of depression, anxiety or other cues that you or someone you care about may be struggling with.

Anxiety and depression can present differently from person to person. Kids are especially different. Dr. Rika shares some of the ways these symptoms show up and also gives tips on how to determine whether or not something more serious is going on while being careful to let the professionals do the diagnosing.

How to approach someone you care about or suspect may be struggling.

What to say? How to say it without being offensive or making them feel embarrassed. The importance of creating a safe space to share and not feel judged.

Telehealth and Virtual Therapy.

Is it here to stay? Did you know there are some accepted benefits of utilizing this form of help? In fact, you may be surprised to learn that you have access to more options and greater levels of care. Listen to this section to learn more.

 

Join Jump Mastermind

Show Highlights

How do we recognize the signs of anxiety or depression that could also be related to the pandemic?  [4:10]

How should we approach or begin a conversation with someone we care about when we suspect they are struggling with anxiety or depression? [7:55]

The importance of providing a safe space for someone to feel comfortable sharing. The importance of our own “give and take” in helping someone not feel judged. [8:00]

Creating safe spaces while simultaneously maintaining and keeping up healthy relationships. Taking the pressure off and “just checking in.” [10:20}

Virtual Therapy and Telehealth. Why it’s here to stay. The benefits and validity of the virtual experience. It’s just as effective as in person. Learn why. [14:00]

Why talking more about it is best. Helping people help themselves and making mental health an open topic [21:00]

 

Links

Dr. Rika Tanaka encourages everyone to reach out and talk to a mental health professional if you need to. 

She also says if you are in California, please feel free to reach out to her through her website at Coronado Psych or send her an email

 

Share The Show:

Did you enjoy the show? We would love it if you subscribed today and left us a 5-star review!

  1. Click this link – Bella In Your Business
  2. Click on the ‘Subscribe’ button below the artwork
  3. Go to the ‘Ratings and Reviews’ section
  4. Click on ‘Write a Review’

 

entrepreneur, pet industry, dog walker, podcast episode, COVID19, marketing, marketing tips

Episode 211: Marketing Tips From A Pro Through Tough Times

Marketing Tips From A Pro Through Tough Times

 

Byron Ingraham is a Facebook Advertising Expert, Best Selling Author, Business Strategist, and a Speaker. He is an Air Force Veteran turned entrepreneur. The reason he decided to become an entrepreneur is to give himself the freedom to help individuals achieve their dreams in business.

He also helps local businesses systematically leverage Facebook ads to generate leads online. In addition, he assists entrepreneurs and business owners in achieving their peak potential in their business while attracting their ideal clients and customers through marketing strategy.

Byron wants you to always remember that the difference between dreams and goals are deadlines!

 

How can your business pivot?

 

Biggest Takeaway You Don’t Want To Miss:

  • For some businesses, it’s not just a 1 or 2-degree shift, sometimes it has to be a 90-degree shift in what you’re doing. Or maybe, you just need to be creative.
  • Think outside of the little box of how do you do that one thing which is solving the core problem. But first, you need to figure out what’s the problem. Business owners tend to stay on a surface without asking enough questions.
  • It’s all about where you put your energy and focus. Also, marketing to your audience in a unique and more engaging way – listen to Byron!

Freebie

Free 15 min strategy session for your business:

  • https://www.byroningraham.com/strat

Show Highlights:

  • What you can do as business owners to go through the pandemic, 1.29
  • Ways on how to pivot, 7.30
  • Where to focus and put your energy, 12.34
  • How to market to your audience, 15.05

 

Links:

www.byroningraham.com/strat/

www.facebook.com/thebyroningraham/

 

 

Did you enjoy the show? We would love it if you subscribed today and left us a 5-star review!

  • Click this link –Bella In Your Business
  • Click on the ‘Subscribe’ button below the artwork
  • Go to the ‘Ratings and Reviews’ section
  • Click on ‘Write a Review’


Are You New Here?

Welcome, I am so glad you are here. If you are a dog walker, dog sitter, cat sitter, doggy daycare or kennel owner, then you found the right place. Jump Consulting is the one place on the internet to get all the resources you need for your pet care business. Can I give you some freebies to generate sales and increase revenues for your business? Grab your freebies below.